Welcome to Functional Zen!
Are you searching for a moment to pause and catch your breath? Are you in need of some Zen in your life? I’m hopeful that we can embark on a journey together to discover a moment of stillness in our lives and take care of ourselves as a whole. Just like you, I have my own story, and one chapter has taught me the importance of practicing “Whole-self” care in this hectic world. Let’s explore the path of Zen together.
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Blog Post
Dive into insightful articles guiding you on mindfulness, productivity, personal growth, and overall well-being. Whether you need clarity amidst chaos or want to enhance your daily routines, our blogs offer a roadmap to a more balanced and fulfilling life.
Spring is a wonderful time to rejuvenate and focus on self-care. As the flowersbloom and the weather...
What is Mindfulness Meditation
Mindfulness meditation, a practice rooted in ancient traditions, has...
Stressing like a sleep, can rake havoc on your body and cause all types ofproblems. According to health.gov,...
Stretch Routinely
Incorporating stretching into one’s self-care routine is an essential yet oftenoverlooked...
Skin cycling is an innovative skincare routine that has garnered attention for itssimplicity and effectiveness....
Foot Soak & Foot Scrub
Summertime brings with it a bounty of outdoor activities, sun-soaked...
Finding motivation can sometimes feel like an elusive quest, but it’s within yourreach. Motivation...
Dermaplaning has become a popular skincare technique, known for its ability toexfoliate the skin, remove...
How Does Foam Rolling Work?
Foam rolling, a form of self-myofascial release, has become an increasingly...